Debunking the Low-Carb Trend
One of the most popular dieting trends I wish my clients had a better understanding of is the low-carb diet. I can’t tell you how many times I’ve heard, ‘no carbs, no sugar’. Did you know carbs are in fact sugar? It’s like saying, ‘no meat, no chicken’ - a bit
Sugar Under Age 2: Recommendations vs. Reality
A common concern for new parents is knowing how to navigate the hot topic of sugar in their baby’s and young toddler’s diet. I remember how excited I was when I heard the Dietary Guidelines for Americans 2020-2025 recommending ‘no added sugar under 2 years of age’. I thought, “Finally some
Confidence Reimagined
With summer around the corner, rising temperatures may also be increasing the volume of body-conscious thoughts and feelings. Warm weather brings more socializing, less clothing, and the pressure to get ‘beach body’ ready. The combination of all these factors sometimes motivates disordered behaviors around food and exercise with the intention of
Self-Care for Selfless Moms
If your impression of self-care includes spa days and affirmations, I’m here to offer a different perspective. Read on for more practical self-care tips. Your Current Self-Care Routine You struggle to find a moment for yourself between work and carpooling to extracurriculars. Because your family’s needs take priority over your own, self-care feels