4 Childhood Obesity Myths Debunked
While I use the word ‘obesity’ in this blog post, I am generally not supportive of this term. Read on to understand why. ‘There is more evidence than ever that obesity treatment in children is safe and effective.’ - American Academy of Pediatrics This is outrageous. If you haven’t heard already, The American Academy
6 Reasons Not To Label Foods ‘Healthy’ or ‘Unhealthy’
‘Mom, are donuts healthy or unhealthy? My teacher said apples are healthy and cookies are unhealthy.’ You're trying to raise an intuitive eater. You’ve done your research, you’ve done your own work to unpack your chaotic relationship with food, and then BOOM! Your child walks in the door from school with a
4 Ways to Model Body Love
Body love had always been a foreign concept to me. But I remember the very moment I decided to call a truce with my body. To stop: Body checking every time I see a mirror Criticizing every perceived flaw Aiming for a smaller pants size Weighing myself every day to see
