Debunking the Low-Carb Trend
One of the most popular dieting trends I wish my clients had a better understanding of is the low-carb diet. I
Confidence Reimagined
With summer around the corner, rising temperatures may also be increasing the volume of body-conscious thoughts and feelings. Warm weather brings
Self-Care for Selfless Moms
If your impression of self-care includes spa days and affirmations, I’m here to offer a different perspective. Read on for more
4 Childhood Obesity Myths Debunked
While I use the word ‘obesity’ in this blog post, I am generally not supportive of this term. Read on to
6 Reasons Not To Label Foods ‘Healthy’ or ‘Unhealthy’
‘Mom, are donuts healthy or unhealthy? My teacher said apples are healthy and cookies are unhealthy.’ You're trying to raise an intuitive
4 Ways to Model Body Love
Body love had always been a foreign concept to me. But I remember the very moment I decided to call a
