Debunking the Low-Carb Trend
One of the most popular dieting trends I wish my clients had a better understanding of is the low-carb diet. I
Sugar Under Age 2: Recommendations vs. Reality
A common concern for new parents is knowing how to navigate the hot topic of sugar in their baby’s and young
Confidence Reimagined
With summer around the corner, rising temperatures may also be increasing the volume of body-conscious thoughts and feelings. Warm weather brings
Self-Care for Selfless Moms
If your impression of self-care includes spa days and affirmations, I’m here to offer a different perspective. Read on for more
4 Childhood Obesity Myths Debunked
While I use the word ‘obesity’ in this blog post, I am generally not supportive of this term. Read on to
6 Reasons Not To Label Foods ‘Healthy’ or ‘Unhealthy’
‘Mom, are donuts healthy or unhealthy? My teacher said apples are healthy and cookies are unhealthy.’ You're trying to raise an intuitive
4 Ways to Model Body Love
Body love had always been a foreign concept to me. But I remember the very moment I decided to call a
