March 2023 - The Knowledge to Nourish

March 2023

By Jackie Rogers

How to Transition Your Toddler from Breastmilk or Formula to Whole Milk

Good Food, Health, Home Featured, Nutrition, Uncategorized

bottle feeding, breast milk, breastfeeding, cow's milk, formula, milk, nipple feeding, nutrition for babies, nutrition for toddlers, nutrition guidelines, one year old, transition, whole milk

By Jackie Rogers

6 Reasons Not To Label Foods ‘Healthy’ or ‘Unhealthy’

‘Mom, are donuts healthy or unhealthy? My teacher said apples are healthy and cookies are unhealthy.’ You're trying to raise an intuitive

Good Food, Home Featured, Nutrition

food labels, healthy, unhealthy