August 2020 - The Knowledge to Nourish

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Home
About
Work With Me
Contact

Home
About
Work With Me
Contact

August 2020

By Jackie Rogers

4 Reasons Why Dinnertime Can Be Challenging for Children

Good Food, Health, Home Featured, Nutrition

Hi! I’m Jackie

Welcome to The Knowledge To Nourish! I’m a mom and registered dietitian. I created this space to support parents in feeding their babies, kids, and the whole family. My goal is to help parents heal their relationship with food and body and raise intuitive eaters. If that’s your goal too, then you’re in the right place! Thank you for being here!

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Jaclynrogers@theknowledgetonourish.com

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✨ Nova Christina ✨

We love you baby girl! 💕 #rogersfamilypartyof5

@erikdrogers @jessicahindsphotography

Our sweet Nova arrived in February 💕💕. It’

Our sweet Nova arrived in February 💕💕. It’s been an eventful 6 weeks adjusting to a family of 5! We couldn’t be more in love with this little babe 🥰

I’ll be on maternity leave until further notice, but I would be happy to refer you if you’re in need of 1:1 nutrition support for your family ❤️

Merry Christmas and Happy Holidays from my family

Merry Christmas and Happy Holidays from my family to yours! Wishing you all the best in the 2024! We are so excited to welcome Isla’s and Holden’s baby sister in February 🤗💕🎁!

Photos by @sittingrockcreative 🎄

It’s like saying, ‘no meat, no chicken’ - a

It’s like saying, ‘no meat, no chicken’ - a bit redundant, no?

I can see how much confusion there is around the subject of carbs which is why I want to address all the reasons you don’t need to fear them!

Head to the link in my bio to read the latest blog, ‘Debunking the Low-Carb Trend’

#bodyacceptance #bodyrespect #takeupspace #morethanabody #allbodiesareworthybodies #ditchdieting #foodpeace #foodfreedom #intuitiveeating #antidiet

If you want to give your kids a chance at feeling

If you want to give your kids a chance at feeling body confident, I’m here to help.

My background is in clinical pediatric nutrition but I now work with all members of the family!

Head to the link in my bio to fill out an application for 1:1 coaching.

#bodyacceptance #bodyrespect #takeupspace #morethanabody #allbodiesareworthybodies #ditchdieting #foodpeace #foodfreedom #intuitiveeating #antidiet

Sugar is always demonized and gets correlated with

Sugar is always demonized and gets correlated with weight gain.

This study ☝️ helps us see the whole picture.

Yes, sugar is highly palatable, calorie-dense and isn’t very satiating, but overeating any macronutrient can lead to weight gain.

For a different perspective on the low-carb trend, head to the link in my bio to read the latest blog.

#bodyacceptance #bodyrespect #takeupspace #morethanabody #allbodiesareworthybodies #ditchdieting #foodpeace #foodfreedom #intuitiveeating #antidiet

If you want to work on your own Intuitive Eating j

If you want to work on your own Intuitive Eating journey so you can feel your best and be that’s amazing role model for your kids, I’m here for you!

That’s where my unique, highly individualized coaching experience comes in.

Head to the link in my bio to learn more about working with me 💕

#bodyacceptance #bodyrespect #takeupspace #morethanabody #allbodiesareworthybodies #ditchdieting #foodpeace #foodfreedom #intuitiveeating #antidiet

And health encompasses physical, mental, emotional

And health encompasses physical, mental, emotional, and spiritual well-being.

Forbidding a food is never the answer.

That black-and-white approach to sugar only leads to fear and anxiety that lasts beyond the first and second year of a child’s life.

For more perspective on sugar under age 2, head to the link in my bio to read the latest blog.

#bodyacceptance #bodyrespect #takeupspace #morethanabody #allbodiesareworthybodies #ditchdieting #foodpeace #foodfreedom #intuitiveeating #antidiet

While the intention behind the DGA guideline to av

While the intention behind the DGA guideline to avoid added sugar under 2 years of age is to promote health, I suggest we remember it’s a guideline, not a rule.

Ultimately you get to decide how this guideline aligns with your family’s values.

To learn more about The Knowledge to Nourish Approach to Sugar Under Age 2, head to the link in my bio to read the latest blog.

#bodyacceptance #bodyrespect #takeupspace #morethanabody #allbodiesareworthybodies #ditchdieting #foodpeace #foodfreedom #intuitiveeating #antidiet

The difference is that when you eat food with natu

The difference is that when you eat food with naturally occurring sugars, you’re also getting all of the nutrients that come along with that food.

With milk, for example, you’re also getting protein, fat, calcium, vitamin D, and other important vitamins and minerals that nourish your body.

Added sugar provides the carbohydrate and energy, but lacks the other nutrients.

If you’re confused about how to navigate sugar under age 2, head to the link in my bio to read the latest blog.

#bodyacceptance #bodyrespect #takeupspace #morethanabody #allbodiesareworthybodies #ditchdieting #foodpeace #foodfreedom #intuitiveeating #antidiet

If you are a parent who struggles with your relati

If you are a parent who struggles with your relationship to food and your body, you are completely normal.

You probably learned it from a parent or caretaker before you.

Who learned it from a parent or caretaker before them.

If you’re committed to ending the cycle of generational food fear, head to the link in my bio it get access to my free guide.

#bodyacceptance #bodyrespect #takeupspace #morethanabody #allbodiesareworthybodies #ditchdieting #foodpeace #foodfreedom #intuitiveeating #antidiet

Added sugar often gets unnecessarily demonized by

Added sugar often gets unnecessarily demonized by diet culture.

Fearmongering around sugar isn’t very helpful if we don’t understand how our bodies digest and absorb them.

If you’re overwhelmed by how to approach sugar under age 2, head to the link in my bio to read the latest blog.

#bodyacceptance #bodyrespect #takeupspace #morethanabody #allbodiesareworthybodies #ditchdieting #foodpeace #foodfreedom #intuitiveeating #antidiet

Making ‘special’ foods free of added sugar is

Making ‘special’ foods free of added sugar is time consuming and sugar always inevitably presents itself anyway.

There’s no doubt this topic is incredibly nuanced and we’re all just trying to do what’s best for our children.

Im here to provide more context to the issue of Sugar Under Age 2 so you can make an informed decision.

Head to the link in my bio to read the latest blog.

#bodyacceptance #bodyrespect #takeupspace #morethanabody #allbodiesareworthybodies #ditchdieting #foodpeace #foodfreedom #intuitiveeating #antidiet

If you’re looking for guidance on feeding a baby

If you’re looking for guidance on feeding a baby/toddler or healing your own relationship to food and your body, I’m here for you!

Head to the link in my bio to fill out an application for 1:1 nutrition coaching.

#bodyacceptance #bodyrespect #takeupspace #morethanabody #allbodiesareworthybodies #ditchdieting #foodpeace #foodfreedom #intuitiveeating #antidiet

Sugar is added to many everyday foods like sauces,

Sugar is added to many everyday foods like sauces, breads, crackers, dressings, marinades, baby foods, granola bars, cereals, prepackaged and convenient foods, etc.

If you’re unsure of how to navigate #sugar under age 2, head to the link in my bio to read the latest blog!

#bodyacceptance #bodyrespect #takeupspace #morethanabody #allbodiesareworthybodies #ditchdieting #foodpeace #foodfreedom #intuitiveeating #antidiet

The topic of sugar is incredibly nuanced and we’

The topic of sugar is incredibly nuanced and we’re all just trying to do what’s best for our children.

Before you jump to making everything homemade and sweetening foods with natural sources, head to the link in my bio to read the latest blog.

#bodyacceptance #bodyrespect #takeupspace #morethanabody #allbodiesareworthybodies #ditchdieting #foodpeace #foodfreedom #intuitiveeating #antidiet

As a sub-organization of @berrystreethealth I curr

As a sub-organization of @berrystreethealth I currently accept @bluecrossblueshieldkc @cignahealthcare @aetna @unitedhealthcare @independencebluecross insurances.

Reach out today and we can check your unique insurance benefits!

#bodyacceptance #bodyrespect #takeupspace #morethanabody #allbodiesareworthybodies #ditchdieting #foodpeace #foodfreedom #intuitiveeating #antidiet

My mission is to help parents and individuals beco

My mission is to help parents and individuals become intuitive eaters and raise intuitive eaters so they can heal their chaotic relationship with food once and for all and end the legacy of generational dieting.

Head to the link in my bio to fill out an application for 1:1 nutrition coaching!

#bodyacceptance #bodyrespect #takeupspace #morethanabody #allbodiesareworthybodies #ditchdieting #foodpeace #foodfreedom #intuitiveeating #antidiet

To successfully embody confidence, you have to int

To successfully embody confidence, you have to intentionally practice different thoughts than your brain is used to.

This is called neuroplasticity and it’s a very straightforward process.

The key is to be patient with yourself as you gradually require your brain to believe new thoughts.

When you’re ready to fast track this process, I invite you to fill out an application (link in bio) to work with me 1:1.

#bodyacceptance #bodyrespect #takeupspace #morethanabody #allbodiesareworthybodies #ditchdieting #foodpeace #foodfreedom #intuitiveeating #antidiet

If you’re worried your child is going to struggl

If you’re worried your child is going to struggle with food and their body image the way you have, this is made just for you.

Head to the link in my bio to get access to this free guide so can foster a healthy relationship with food and body for your child.

#bodyacceptance #bodyrespect #takeupspace #morethanabody #allbodiesareworthybodies #ditchdieting #foodpeace #foodfreedom #intuitiveeating #antidiet

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